Anyway the last 2 weeks have looked like this:
Week ending 4th December - A bit of pull back and reduced the kms to 60
Week ending 11th December - Back to increasing the mileage and finished with 80kms. First time I have done that much for several months.
I also attended the Cool Running Melbourne Xmas BBQ on this day after running 20km with the group. The run/BBQ was organised by Tony Dell who is a very popular character on the Melbourne running scene. I have attached a pic below. I am on the far right in the green.
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