Time for some serious training!

So things are finally starting to come together and I am looking forward to 3 months of solid work before March 3rd.

My weight is down to 72kg and last week I managed just over 90km. I also did a 5km time trial in 19.05 which was very good considering the lack of quality training I have done lately. I have no doubt I can take at least a minute off that time over the next 3 months.

Time now to keep the momentum building. After a long wait, I seem to be finally making some progress.