Let's not get too excited

Well its a funny situation I find myself in. The last 3 weeks have been great. I have really began to build some great momentum however I haven't done a race all year and running is simply taking up less and less of my attention as I have a stack of other issues going on in my life that are way more important. The good thing is that I have managed to do 100km 2 out of the last 3 weeks despite being busy with loads of other stuff. Although it feels great to have hit the ton and to have finally knocked out my first 100km weeks for the year, I have been in this situation before and I know all too well that 100km per week is useless if you don't do it consistently so when I have done 100km per week for 10 weeks in a row, then I will start to get excited. My weight is at 73kg which is still way too high. The plan over the next few weeks will just be to maintain the consistency and possibly build slowly on my current mileage of 100km per week. Also I will be trying to do 2 speed sessions per week which I have done over the last 2 weeks.

Here is how the last 3 weeks have looked:

Week ending 29/4 - 100km

Week ending 22/4 - 70km (pullback week)

Week ending 15/4 - 100km